Title: The Ultimate Guide to Protecting Your Hair While You Sleep
In today's fast-paced world, getting enough sleep is crucial not only for our physical wellbeing but also for maintaining healthy hair. However, many of us are unaware that the way we sleep can have a significant impact on our tresses. Breakage, tangling, and frizziness often occur due to friction between your pillowcase and your hair while you slumber. But fear not! With the right products and accessories, protecting your hair at night doesn't have to be such a hassle.
To find out more about how best to protect our locks during sleep time, we spoke with Tina Malhotra, a professional hairstylist at Mia Wagner Salon in New York City, and Bridgette Hill, a professional stylist and certified trichologist. They shared valuable advice on what works best for shielding hair from nighttime damage.
One of their favorite overnight leave-in treatments is the Ouai Leave-In Conditioner. This product contains plant-based proteins that strengthen hair strands while also providing niacinamide to support your hair's hydration barrier, according to the brand. The no-rinse formula helps protect against pillow friction and keeps your hair smooth and shiny throughout the night.
Another essential accessory for protecting your tresses during sleep is a satin or silk pillowcase. These materials reduce friction between your hair and the surface you rest on, minimizing breakage and tangling. Additionally, they help retain moisture in your strands, preventing dryness and frizziness.
Incorporating these products into your nighttime routine can make a significant difference in maintaining healthy locks while catching those much-needed z's. So why not give them a try? Your hair (and you) will thank you!
Source: [Original Article](https://www.nbcnews.com/select/shopping/how-to-protect-hair-at-night-rcna219148) #these
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